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White Bean Chili

Source of Recipe

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Recipe Introduction

servings 6 points 2

List of Ingredients

1 pound ground chicken
3 cups coarsely chopped celery
1 can (16 ounces) whole tomatoes, undrained and coarsely chopped
1 can (15-1/2 ounces) Great Northern beans, drained and rinsed
1-1/2 cups coarsely chopped onions
1 cup chicken broth
3 cloves garlic, minced
4 teaspoons chili powder
1-1/2 teaspoons ground cumin
3/4 teaspoon ground allspice
3/4 teaspoon ground cinnamon
1/2 teaspoon black pepper


Recipe

Slow Cooker Directions
1. Spray large nonstick skillet with nonstick cooking spray; heat over high heat until hot. Add chicken; cook until browned, breaking into pieces with fork.

2. Combine chicken, celery, tomatoes, beans, onions, broth, garlic, chili powder, cumin, allspice, cinnamon and pepper in slow cooker. Cover; cook 5-1/2 to 6 hours on LOW or until chicken is no longer pink and celery is tender.



Nutrients per Serving
Calories 148
Calories from Fat 13 %
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 26 mg
Carbohydrate 21 g
Fiber 7 g
Protein 15 g
Sodium 657 mg