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Berries with Banana Cream




Source of Recipe


*


Recipe Introduction


servings 2
points 2


List of Ingredients




1/3 cup reduced-fat sour cream
1/2 small ripe banana, cut into chunks
1 tablespoon frozen orange juice concentrate
2 cups sliced strawberries, blueberries, raspberries or a combination
Ground cinnamon or nutmeg

Recipe



1. Combine sour cream, banana and juice concentrate in blender. Cover and blend until smooth.

2. Place berries in two serving dishes. Top with sour cream mixture. Sprinkle with cinnamon.





Nutrients per Serving
(1 cup berries with about 3 tablespoons sour cream mixture)
Calories 135
Calories from Fat 25 %
Total Fat 4 g
Saturated Fat 3 g
Cholesterol 13 mg
Carbohydrate 23 g
Fiber 4 g
Protein 4 g
Sodium 29 mg