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Berry Parfaits




Source of Recipe


rick


Recipe Introduction


servings 6
points 3.5


List of Ingredients




8 ounces fat free cream cheese
6 tablespoons confectioners sugar
1 cup nonfat sour cream
2 teaspoon lemon juice
2 cups strawberries
2 cups blueberries
1 cup raspberries
Mint leaves for garnish

Recipe



Combine cream cheese and confectioners sugar in medium bowl and beat until blended. Add sour cream and lemon juice and beat until fluffy. Using parfait glasses, spoon strawberries in bottom of glass and top with a layer of cream cheese mixture. Spoon blueberries on top and layer more cream cheese. Add a layer of raspberries and top with cream cheese.


Nutrition information
Calories: 150
Fat: 0g
Fiber: 4g