member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Rick Ashford      

Recipe Categories:

    Dessert Nachos


    Source of Recipe


    *

    Recipe Introduction


    servings 4 (6 tortilla wedges with 1/2 cup berries, 1/2 cup yogurt
    points 3

    List of Ingredients




    3 (6- to 7-inch) flour tortillas
    Nonstick cooking spray
    1 tablespoon sugar
    1/8 teaspoon ground cinnamon
    Dash ground allspice
    1 (6- or 8-ounce) container vanilla-flavored sugar-free nonfat vanilla yogurt
    1 teaspoon grated orange peel
    1-1/2 cups strawberries
    1/2 cup blueberries
    4 teaspoons miniature semisweet chocolate chips

    Recipe



    Preheat oven to 375°F.

    Cut each flour tortilla into 8 wedges. Place on ungreased baking sheet. Generously spray tortilla wedges with cooking spray. Stir together sugar, cinnamon and allspice. Sprinkle over tortilla wedges. Bake 7 to 9 minutes or until lightly browned; cool completely.

    Meanwhile, stir together yogurt and orange peel. Stem strawberries; cut lengthwise into fourths.

    Place 6 tortilla wedges on each of 4 small plates. Top with strawberries and blueberries. Drizzle yogurt mixture on top. Sprinkle with chocolate chips. Serve immediately.





    Nutrients per Serving
    (6 tortilla wedges with 1/2 cup berries, 1/4 cup yogurt mixture and 1 teaspoon chocolate chips)
    Calories 160
    Calories from Fat 19 %
    Total Fat 3 g
    Saturated Fat 1 g
    Cholesterol 2 mg
    Carbohydrate 28 g
    Fiber 3 g
    Protein 4 g
    Sodium 146 mg



 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â