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Email to Rick Ashford      

    Fresh Fruit Kebabs With Lemon Lime Dip

    Source of Recipe

    rick

    Recipe Introduction

    servings 2 points 3

    List of Ingredients

    4 ounces low-fat, sugar-free lemon yogurt
    1 teaspoon fresh lime juice
    1 teaspoon lime zest
    4 to 6 pineapple chunks
    4 to 6 strawberries
    1 kiwi, peeled and diced
    1/2 banana, cut into 1/2-inch chunks
    4 to 6 red grapes
    4 wooden skewers

    Recipe

    In a small bowl, whisk together the yogurt, lime juice and lime zest. Cover and refrigerate until needed.

    Thread 1 of each fruit onto the skewer. Repeat with the other skewers until the fruit is gone. Serve with the lemon lime dip.

    NUTRIENT ANALYSIS (PER SERVING)
    Serving size: 2 fruit kebabs
    Calories 160 Cholesterol 4 mg
    Protein 4 g Sodium 45 mg
    Carbohydrate 36 g Fiber 4 g
    Total fat 1 g Potassium 516 mg
    Saturated fat
    Monounsaturated

 

 

 


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