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    Rainbow Fruit Salad with Yogurt Sauce


    Source of Recipe


    *

    Recipe Introduction


    servings 4
    points 4

    List of Ingredients




    1 medium pear, sliced
    1 medium navel orange, peeled and cut into segments
    1 cup sliced strawberries
    3/4 cup seedless red grapes
    1 kiwifruit, peeled and chopped
    2 tablespoons lemon juice
    1 container (8 ounces) plain nonfat yogurt
    2 tablespoons packed light brown sugar
    1/4 teaspoon ground cinnamon
    1 medium cantaloupe

    Recipe



    1. Combine pear, orange, strawberries, grapes and kiwi in large bowl. Sprinkle lemon juice over fruit; toss gently to coat.

    2. Combine yogurt, brown sugar and cinnamon in small bowl; stir until smooth.

    3. Cut cantaloupe in half between stem and blossom ends. Scoop out and discard seeds. Carefully slice cantaloupe into 4 rings about 1 inch thick.

    4. Place 1 cantaloupe ring on each of 4 plates. Fill center of each ring with fruit salad; drizzle with yogurt mixture.



    Nutrients per Serving
    (1 salad (1/4 of total recipe))
    Calories 231
    Calories from Fat 3 %
    Total Fat 1 g
    Saturated Fat
    Cholesterol 1 mg
    Carbohydrate 55 g
    Fiber 7 g
    Protein 7 g
    Sodium 110 mg



 

 

 


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