Sweet 'n Easy Fruit Crisp Bowls
Source of Recipe
*
Recipe Introduction
servings 2
points 3
List of Ingredients
2 tablespoons low-fat granola with almonds
Vegetable cooking spray
1 red apple (8 ounces), such as Gala, diced in 1/2-inch pieces
1 tablespoon dried sweetened cranberries
1/4 teaspoon apple pie spice or ground cinnamon
1 teaspoon diet margarine
1 packet sugar substitute
1/4 teaspoon almond extract
2 tablespoons low-fat vanilla ice cream Recipe
1. Place granola in a small plastic bag and crush lightly to form a coarse meal. Set aside.
2. Place a 10-inch nonstick skillet over medium heat until hot. Coat skillet with cooking spray. Add apples, cranberries and apple pie spice. Cook 4 minutes or until apples are just tender, stirring frequently. Remove from heat, stir in margarine, sugar substitute and almond extract. Spoon into 2 dessert bowls or dessert plates. Sprinkle with granola and spoon ice cream on top. Serve immediately.
::: May make apple mixture up to 8 hours in advance and top with granola and ice cream at time of serving. If a warmed crisp is desired, place apple mixture (before adding granola and ice cream) in microwave and cook 20 to 30 seconds or until slightly heated.
Nutrients per Serving
(1/2 cup apple mixture plus 1 tablespoon granola and 1 tablespoon ice cream)
Calories 150
Calories from Fat 15 %
Total Fat 3 g
Saturated Fat
Cholesterol
Carbohydrate 32 g
Fiber 4 g
Protein 1 g
Sodium 40 mg
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