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Baked Catfish Nuggets




Source of Recipe


wb


Recipe Introduction


servings 4
points 6


List of Ingredients




1 pound catfish, cut into 3/4-inch nuggets
1/2 teaspoon black pepper
1 teaspoon garlic powder
4 large eggs*, beaten (or egg beaters)
1/2 cup all-purpose flour
Nonstick cooking spray

Recipe



Preheat the oven to 375 degrees F. Toss the catfish nuggets with the black pepper and garlic powder. Dip the nuggets in the beaten egg, then dredge the nuggets
in the flour until they are well coated.

Spray a baking sheet with nonstick cooking spray. Arrange the nuggets on the baking sheet and place them in the oven. Cook for 20-25 minutes, or until the catfish nuggets are done.

Nutritional Information Per Serving (1/4 of the recipe):
Calories: 264, Fat: 7 g, Cholesterol: 241 mg, Sodium: 105 mg, Carbohydrate: 19 g, Dietary Fiber: 1 g, Sugars: 1 g, Protein: 28 g
Diabetic Exchanges: 1 Starch, 3-1/2 Very Lean Meat, 1 Lean Meat, 1 Fat

*Points figured with real eggs NOT eggbeaters