Email to Rick Ashford      

Recipe Categories: awsum34's HOME PAGEAPPETIZER---DIPS--SPREADS APPETIZERS BBQ BBQ----GRILL BBQ----Rubs--Sauces BBQ----Tips BEEF BEVERAGES BREAD BreadMachine BREAKFAST CAKES--BROWNIES--CUPCAKES CAKESandPIES Camping--Recipes--and--Tips CANDY CASSEROLE------PORK CASSEROLE------POULTRY CASSEROLE----BEEF CASSEROLE----SEAFOOD CASSEROLES CHEESECAKES CHINESE COOKIES CROCKPOT DESSERTS EGGS FISHandSEAFOOD FREEZER---TREATS FRUIT GEORGE-FOREMAN-GRILL-COOKING ITALIAN JELLYandJAMS LeftOvers LOWFAT MARINADES MEATS Mexican MICROWAVE--COOKING MISCELLANEOUS MUFFINS ONE-SKILLET-RECIPES PASTA PASTRIES PIES PIZZA PORK POTATOES POULTRY PUDDINGS--CUSTARDS Quick---Recipes RESTAURANT--LINKS RICE SALADandDRESSING SALSA SANDWICHES SAUCES SMOOTHIE SNACKS SOUPSandSTEWS SPICES TAILGATING THANKSGIVING TIDBITS---You-Need-To-Know TipsandMeasurements USEFUL--WEBSITES VEGETABLES VEGETARIAN

Baked Cod Livornese




Source of Recipe


WW


Recipe Introduction


servings 2
points 5


List of Ingredients




2 teaspoons olive oil
1/4 cup chopped onion
1 garlic clove, minced
1/2 cup chopped mushrooms
1/4 cup white wine
1/2 cup canned Italian tomatoes, chopped
1/4 teaspoon each basil leaves, oregano leaves, and salt
Dash pepper
10 ounces cod fillets
2 teaspoons grated Parmesan cheese
1 tablespoon chopped fresh parsley

Recipe



Preheat oven to 400 deg. F. In 10-inch skillet heat oil; add onion and garlic and sauté until onion is translucent, about 1 minute. Add mushrooms and cook until mushrooms are just tender, about 2 minutes; add wine and bring to a boil. Add tomatoes and seasonings and cook, stirring occasionally, until sauce thickens, about 2 minutes.
In shallow 1-quart flameproof casserole arrange fillets and top with sauce; sprinkle with cheese and bake until fish flakes easily at the touch of a fork, 15 to 20 minutes.
Using slotted pancake turner, carefully remove fish from casserole to serving platter; keep fish warm. Place casserole over medium heat and cook remaining pan juices until reduced and thickened, about 2 minutes; pour over fish and serve sprinkled with parsley.

Per serving: 213 calories; 27 g protein; 6 g fat