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Baked Cod with Sweet Onions




Source of Recipe


ws


Recipe Introduction


servings 4 (6-oz)
points 6


List of Ingredients




1 1/2 pound cod fillets
1/4 cup balsamic vinegar
1/4 cup lemon juice
3 Tablespoons olive oil
1/2 cup fresh basil- chopped
1/2 sweet onion- chopped
2 garlic cloves- chopped
Additional basil for garnish (optional)

Recipe



Preheat oven to 325 degrees Fahrenheit.
Clean cod fillets and paper towel dry. Place fillets in shallow oven pan.
Mix together next 6 ingredients.
Pour mixture over fillets and let marinate for about 1 hour in the refrigerator.
Bake in oven for 20-25 minutes (or until the fish flakes and is cooked throughout).
Garnish with fresh basil (if desired)



Recipe serve 4- 6 ounce servings
Each serving contains 285 calories
Count each Serving as:
6 protein servings
1 fat serving