Email to Rick Ashford      

Recipe Categories: awsum34's HOME PAGEAPPETIZER---DIPS--SPREADS APPETIZERS BBQ BBQ----GRILL BBQ----Rubs--Sauces BBQ----Tips BEEF BEVERAGES BREAD BreadMachine BREAKFAST CAKES--BROWNIES--CUPCAKES CAKESandPIES Camping--Recipes--and--Tips CANDY CASSEROLE------PORK CASSEROLE------POULTRY CASSEROLE----BEEF CASSEROLE----SEAFOOD CASSEROLES CHEESECAKES CHINESE COOKIES CROCKPOT DESSERTS EGGS FISHandSEAFOOD FREEZER---TREATS FRUIT GEORGE-FOREMAN-GRILL-COOKING ITALIAN JELLYandJAMS LeftOvers LOWFAT MARINADES MEATS Mexican MICROWAVE--COOKING MISCELLANEOUS MUFFINS ONE-SKILLET-RECIPES PASTA PASTRIES PIES PIZZA PORK POTATOES POULTRY PUDDINGS--CUSTARDS Quick---Recipes RESTAURANT--LINKS RICE SALADandDRESSING SALSA SANDWICHES SAUCES SMOOTHIE SNACKS SOUPSandSTEWS SPICES TAILGATING THANKSGIVING TIDBITS---You-Need-To-Know TipsandMeasurements USEFUL--WEBSITES VEGETABLES VEGETARIAN

Baked Crab Cassarole




Source of Recipe


*


Recipe Introduction


servings 4
points 4


List of Ingredients




vegetable cooking spray
1 tbsp. margarine
1 lb. fresh Maine crabmeat
2 tbsp. Dijon mustard
1 tbsp. Worchestershire sauce
4 stiffly beaten egg white
2 tbsp. Parmesan cheese, freshly grated
1/4 c. onion, finely diced

Recipe



Preheat oven to 350°F and grease the casserole with cooking spray.

In a skillet, add the margarine and saute the onions until soft, but not brown.

In a medium-sized bowl, combine the crab, onion, Worcestershire, and mustard, and then gently fold in the egg whites.

Turn into the casserole, sprinkle the cheese, and bake in the oven for 25 minutes or until lightly puffed or browned. Serve immediately.

Nutritional Information

Calories: 188
Total Fat: 6
Carbohydrates: 3
Protein: 28