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Baked Flounder with Fresh Lemon Pepper




Source of Recipe


ws


Recipe Introduction


servings 4
points 4


List of Ingredients




2 tablespoons grated lemon rind (about 3 lemons)
1 tablespoon extravirgin olive oil
1 1/4 teaspoons black peppercorns, crushed
1/2 teaspoon salt
2 garlic cloves, minced
4 (6-ounce) flounder fillets, fresh
Cooking spray
Lemon wedges (optional)


Recipe



Preheat oven to 425°.
Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray. Rub garlic mixture evenly over fillets.
Bake at 425° for 8 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.

NUTRITIONAL INFO:
Healthy Units: 4 per serving
CALORIES 189 (26% from fat); FAT 5.4g (satfat 0.9g, monofat 2.9g, polyfat 0.9g); PROTEIN 32.2g; CARBOHYDRATE 1.2g; FIBER 0.4g; CHOLESTEROL 82mg; IRON 0.8mg; SODIUM 432mg; CALCIUM 39mg;