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Baked Trout




Source of Recipe


ra


Recipe Introduction


servings 6
points 5


List of Ingredients




2 pounds trout fillet, cut into 6 pieces (any kind of fish can be used)
3 tablespoons lime juice (about 2 limes)
1 medium tomato, chopped
1/2 medium onion, chopped
3 tablespoons cilantro, chopped
1/2 teaspoon olive oil
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon red pepper (optional)

Recipe



1. Preheat oven to 350øF.

2. Rinse fish and pat dry. Place in baking dish.

3. In a separate dish, mix remaining ingredients together and pour over fish.

4. Bake for 15 to 20 minutes or until fork-tender.


Nutrition Facts:
Amount Per Serving: Calories 230
Fat 9g, Cholesterol 58 mg,
Sodium 162 mg