Blackened Catfish & Easy Tartar Sauce
Source of Recipe
*
Recipe Introduction
servings 4
points 6
List of Ingredients
Easy Tartar Sauce (recipe follows)
4 (4-ounce) catfish fillets
3 teaspoons lemon juice
Nonstick garlic-flavored cooking spray
2 teaspoons blackened or Cajun seasoning blend
1 cup hot cooked rice
Recipe
1. Prepare Easy Tartar Sauce.
2. Rinse catfish under cold running water; pat dry with paper towel. Sprinkle fillets with 2 teaspoons lemon juice; coat with cooking spray. Sprinkle with seasoning blend; coat again with cooking spray.
3. Heat large nonstick skillet over medium-high heat until hot. Add 2 fillets to skillet seasoned side down. Cook 3 minutes per side. Reduce heat to medium and cook 3 minutes more or until fish begins to flake when tested with a fork. Remove fillets from skillet; keep warm. Repeat with remaining fillets. Serve with tartar sauce and rice.
Easy Tartar Sauce
Makes about 1/4 cup
1/4 cup fat-free or reduced-fat mayonnaise
2 tablespoons sweet pickle relish
1 teaspoon lemon juice
Combine mayonnaise, relish and lemon juice in small bowl; mix well. Refrigerate until ready to serve.
Nutrients per Serving
(1 fillet with 1 tablespoon tartar sauce and 1/4 cup cooked rice)
Calories 290
Calories from Fat 26 %
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 54 mg
Carbohydrate 33 g
Fiber 1 g
Protein 19 g
Sodium 344 mg
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