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Broiled Caribbean Sea Bass




Source of Recipe


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Recipe Introduction


servings 6
points 6


List of Ingredients




6 skinless sea bass or striped bass fillets (5 to 6 ounces each), about 1/2 inch thick
1/3 cup chopped fresh cilantro
2 tablespoons olive oil
2 tablespoons fresh lime juice
2 teaspoons hot pepper sauce
2 cloves garlic, minced
1 package (7 ounces) black bean and rice mix
Lime wedges

Recipe



1. Place fish in shallow dish. Combine cilantro, oil, lime juice, pepper sauce and garlic in small bowl; pour over fish. Cover; marinate in refrigerator 30 minutes, but no longer than 2 hours.

2. Prepare black bean and rice mix according to package directions; keep warm.

3. Preheat broiler. Remove fish from marinade. Place fish on rack of broiler pan; drizzle with any remaining marinade. Broil, 4 to 5 inches from heat, 8 to 10 minutes or until fish is opaque. Serve fish with black beans and rice and lime wedges.



Nutrients per Serving
Calories 291
Calories from Fat 23 %
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 58 mg
Carbohydrate 25 g
Fiber 2 g
Protein 31 g
Sodium 684 mg