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Broiled Hunan Fish Fillets




Source of Recipe


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Recipe Introduction


servings 4
points 3


List of Ingredients




3 tablespoons reduced-sodium soy sauce
1 tablespoon finely chopped green onion
2 teaspoons dark sesame oil
1 clove garlic, minced
1 teaspoon minced fresh ginger
1/4 teaspoon red pepper flakes
Nonstick cooking spray
1 pound red snapper, scrod or cod fillets

Recipe



1. Combine soy sauce, onion, oil, garlic, ginger and red pepper flakes in small bowl.

2. Spray rack of broiler pan with nonstick cooking spray. Place fish on rack; brush with soy sauce mixture.

3. Broil 4 to 5 inches from heat 10 minutes or until fish flakes easily with fork. Serve on lettuce-lined plate, if desired.




Nutrients per Serving
Calories 144
Calories from Fat 24 %
Total Fat 4 g
Saturated Fat
Cholesterol 42 mg
Carbohydrate 1 g
Fiber
Protein 25 g
Sodium 446 mg