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Cod and Winter Vegetable Chowder




Source of Recipe


ws


Recipe Introduction


servings 6
points 5


List of Ingredients




2 slices bacon cut crosswise into 1/4-inch strips,
or 1 1/2 Tbsp. vegetable oil
2 leeks (about 1 lb.) white part only, sliced
1/4-inch thick, or 1 large onion, chopped
1 pound unpeeled thin-skinned white potatoes, diced
2 1/2 cups water
2 cups low-fat milk
1 package (10 oz.) frozen broccoli, thawed
1 1/2 pounds cod or halibut, cut into 1-inch chunks
Salt and pepper

Recipe



Cook the bacon in a large (5-6 qt.) pan over medium heat until crisp, 3to 5 minute. Transfer the bacon to a paper towel and set aside.

Add the leeks and potatoes to the drippings (or substitute oil) and sauté for 2 minutes. Add the water and bring to a boil. Simmer, covered, until the potatoes are almost tender, about 7 minutes. Add the milk and broccoli and return to a simmer. Stir in the cod and simmer until the fish is just opaque through, 6 to 10 minutes. Season to taste with salt and pepper. Ladle the chowder into deep bowls, sprinkle with bacon and serve.




Cal. 237/Total fat 3g/Sat. 1g/Chol. 46mg/Sdm. 183mg/Carbo.26g/Prot. 28g/Om-3 .2g