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Cod with Orange Sauce




Source of Recipe


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Recipe Introduction


servings 4
points 3


List of Ingredients




4 cod fillets, about 1/4 lb. each
1/2 cup orange juice
1/2 tsp. thyme, or 1 tsp. fresh, chopped
1/2 tsp. orange zest
1/8 tsp. salt (optional)

Recipe



Preheat oven to 375°F. Arrange cod fillets in a shallow baking dish. Pour orange juice over cod and sprinkle with thyme, orange zest, and salt and pepper to taste. Bake 12-15 minutes, or until fish is opaque throughout. Spoon orange sauce over fish and serve.


Per serving: calories 204, fat 1.6g, 8% calories from fat, cholesterol 99mg, protein 41.4g, carbohydrates 3.4g, fiber 0.2g, sugar 3.2g, sodium 125mg, diet points 4.7.