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Crisp Crusted Catfish




Source of Recipe


ra


Recipe Introduction


servings 4
points 7


List of Ingredients




2 tablespoons light ranch dressing
2 large egg whites
6 tablespoons yellow cornmeal
1/4 cup (1 oz) grated fresh Parmesan cheese
2 tablespoons all-purpose four
1/4 teaspoon ground red pepper
1/8 teaspoon salt
4 (6 oz) farm-raised catfish fillets
Cooking spray
4 lemon wedges

Recipe



1. Preheat oven to 425
2. Combine the dressing and egg whites in a small bowl, and stir well with a whisk. Combine the cornmeal, cheese, flour, pepper, and slat in a shallow dish. Dip fish in egg white mixture; dredge in cornmeal mixture.
3. Place fish on a baking sheet coated with cooking spray; bake at 425 for 12 minutes on each side or until lightly browned and fish flakes easily when tested with a fork. Serve with lemon wedges.

Calories 313 (26% from fat); fat 9.1g (sat 2.8g, mono 3.6g, poly 3.3g); Protein 87g; Carb 14.3g; fiber 1.1g; Chol 87mg; Iron 1.2mg; Sodium 348mg; Calc 101mg