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Fantastic Halibut




Source of Recipe


rick


Recipe Introduction


servings 4
points 5


List of Ingredients




3 cloves garlic, minced

1 Tbsp olive oil

1/4 cup basil, fresh, chopped

1 tsp salt (sea salt if on a corn-free diet*)

1 tsp pepper

1/4 cup fresh lime juice

1 1/2 pounds halibut fillets, or steaks

Recipe



Combine all ingredients except for fish in a shallow dish large enough to hold the halibut.

Place fish in the dish and marinate for at least two hours, turning once or twice.

Remove fish from marinade and broil or grill for about 5 minutes on each side (10 minutes total per inch (2.5cm) of thickness). Transfer fish to a serving dish.

Heat remaining marinade in the microwave for one minute; then pour over fish. Serve while hot.

Serve with rice or couscous.


Nutrition Facts
Calories: 227
Total Fat: 7g
Protein: 36g
Carbohydrate: 3g
Cholesterol: 54mg
Sodium: 626mg