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Haddock Tandoori




Source of Recipe


Weight Watchers Complete Cookbook


Recipe Introduction


servings 4
points 4


List of Ingredients




1/2 cup chopped onion
2 tablespoons garam masala or curry powder
2 tablespoons fresh lemon juice
1 tablespoon minced seeded green chili pepper
1 tablespoon finely chopped fresh ginger root
1 large garlic clove
1 teaspoon salt
1 teaspoon turmeric
Four 4-ounce haddock fillets
2 cups shredded iceberg or other lettuce
1/2 cup onion slices, separated into rings
4 lime wedges to garnish (optional)
Fresh cilantro to garnish (optional)

Recipe



To prepare marinade, in blender or food processor, combine yogurt, onion, garam masala, juice, chili pepper, ginger, garlic, salt and turmeric; puree until smooth. Pour into a gallon-size sealable plastic bag; add haddock fillets.
Seal bag, squeezing out air; turn to coat fillets.
Refrigerate 6-8 hours, turning bag occasionally.
Preheat broiler. Drain marinade into a small bowl. Place fillets in a shallow ovenproof dish. Spoon 1/4 of the marinade over each fillet. Broil 4-6 minutes, until fillets are cooked and fish flakes easily when tested with a fork.
Line serving platter with shredded lettuce and onion rings; arrange fillets on top. Garnish with lime wedges and fresh
cilantro, if desired.

PER SERVING: 209 Calories, 33 g Protein, 2 g Fat, 15 g Carbohydrate, 717 mg Sodium, 82 mg Cholesterol, 2 g Dietary Fiber