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Halibut With Mango Sauce




Source of Recipe


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Recipe Introduction


servings 4
points 5


List of Ingredients




Mango Sauce
1 medium mango, pitted, peeled and coarsely chopped (1 cup)
3 tablespoons fresh lime juice
1 tablespoon finely chopped, seeded jalapeño chile
1/4 teaspoon salt
1 large garlic clove, finely chopped
1 tablespoon finely chopped fresh cilantro, if desired

Halibut

1 tablespoon fresh lime juice
1 tablespoon olive oil
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
4 (6-oz.) halibut steaks

Recipe



1. Heat gas or charcoal grill. In food processor bowl with metal blade or blender container, combine all mango sauce ingredients except cilantro; process until chunky. Stir in cilantro. Set aside.
2. In small bowl, combine all halibut ingredients except halibut steaks; mix well. Brush some of mixture over fish; reserve remaining mixture.
3. When grill is heated, place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 5 to 10 minutes or until fish flakes easily with fork, turning once and brushing several times with lime juice mixture. Serve mango sauce with fish.
High Altitude Instructions:
Place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 13 minutes, turning once and brushing several times with lime juice mixture.

Tips:
To broil halibut, place on broiler pan. Broil 4 to 6 inches from heat using grilling times as a guide, turning once and brushing with lime juice mixture as directed.

NUTRITION INFORMATION PER SERVING:
SERVING SIZE: 1/4 of Recipe
Calories 225
Total Fat 6 g
Saturated 1 g
Cholesterol 90 mg
Sodium 440 mg
Total Carbohydrate 10 g
Dietary Fiber 1 g
Sugars 7 g
Protein 33 g