Email to Rick Ashford      

Recipe Categories: awsum34's HOME PAGEAPPETIZER---DIPS--SPREADS APPETIZERS BBQ BBQ----GRILL BBQ----Rubs--Sauces BBQ----Tips BEEF BEVERAGES BREAD BreadMachine BREAKFAST CAKES--BROWNIES--CUPCAKES CAKESandPIES Camping--Recipes--and--Tips CANDY CASSEROLE------PORK CASSEROLE------POULTRY CASSEROLE----BEEF CASSEROLE----SEAFOOD CASSEROLES CHEESECAKES CHINESE COOKIES CROCKPOT DESSERTS EGGS FISHandSEAFOOD FREEZER---TREATS FRUIT GEORGE-FOREMAN-GRILL-COOKING ITALIAN JELLYandJAMS LeftOvers LOWFAT MARINADES MEATS Mexican MICROWAVE--COOKING MISCELLANEOUS MUFFINS ONE-SKILLET-RECIPES PASTA PASTRIES PIES PIZZA PORK POTATOES POULTRY PUDDINGS--CUSTARDS Quick---Recipes RESTAURANT--LINKS RICE SALADandDRESSING SALSA SANDWICHES SAUCES SMOOTHIE SNACKS SOUPSandSTEWS SPICES TAILGATING THANKSGIVING TIDBITS---You-Need-To-Know TipsandMeasurements USEFUL--WEBSITES VEGETABLES VEGETARIAN

Halibut with Roasted Pepper Sauce




Source of Recipe


*


Recipe Introduction


servings 4
points 5


List of Ingredients




Roasted Pepper Sauce (recipe follows)
1 medium onion, thinly sliced
1 large clove garlic, minced
1 (1-1/2-pound) halibut fillet, skinned


Recipe



Preheat oven to 425°F. Grease shallow baking dish.

Prepare Roasted Pepper Sauce; set aside.

Cover bottom of baking dish with onion and garlic. Top with fish and sauce.

Bake 20 minutes or until fish flakes easily when tested with fork. Garnish as desired.


Roasted Pepper Sauce

1 (7-ounce) can chopped green chilies, drained
1 (7-ounce) jar roasted red peppers, drained
2/3 cup chicken broth


Combine ingredients in food processor or blender; process until smooth.



Nutrients per Serving
Calories 229
Calories from Fat 18 %
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 54 mg
Carbohydrate 6 g
Fiber 2 g
Protein 36 g
Sodium 547 mg