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Parmesan-Crusted Broiled Scallops




Source of Recipe


Cooking Light


Recipe Introduction


servings 4
points 4


List of Ingredients




1/3 cup finely crushed onion-flavored melba toast rounds (about 9)
1 tablespoon grated Parmesan cheese
1 tablespoon minced fresh parsley
1/4 teaspoon paprika
1/4 teaspoon pepper
1 1/2 pounds sea scallops
1 tablespoon margarine, melted
Cooking spray
Lemon wedges

Recipe



Combine first 5 ingredients in a large zip-top plastic bag; set aside. Brush scallops with margarine. Add scallops to bag, and seal; shake to coat.
Place scallops on a broiler pan coated with cooking spray; broil 10 minutes or until done. Serve with lemon wedges.

Yield: 4 servings

NUTRITION PER SERVING
CALORIES 209(22% from fat); FAT 5.2g(sat 0.9g,mono 1.4g,poly 1.4g); PROTEIN 30.1g; CHOLESTEROL 57mg; CALCIUM 61mg; SODIUM 390mg; FIBER 0.1g; IRON 0.9mg; CARBOHYDRATE 8.9g