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Portugese Cod Fillets




Source of Recipe


WW


Recipe Introduction


servings 2
points 6


List of Ingredients




1 tablespoon olive oil, divided
1/4 cup diced onion
1 garlic clove, minced
1/2 cup diced green bell pepper
3/4 cup canned crushed tomatoes (sometimes, I will chop 1 or two ripe tomatoes instead, or use diced canned tomatoes)
2 tablespoons white wine
4 pitted black olives, sliced
10 ounces cod fillets
Dash each salt and pepper

Garnish
2 teaspoons chopped fresh parsley

Recipe



In 1-quart saucepan heat 1 teaspoon oil; add onion and garlic and sauté until onion is softened. Add green pepper and sauté for 3 minutes longer. Add tomatoes, wine, and olives; cover and let simmer, stirring occasionally, for 10 minutes.
Sprinkle both sides of cod fillets with salt and pepper. In 9-inch skillet heat remaining 2 teaspoons oil; add fish and cook for 3 to 4 minutes. Turn fish over and top with vegetable mixture; let simmer until fish flakes easily when tested with a fork and vegetables are hot, about 3 minutes. Transfer to platter and serve.

Per serving: 235 calories; 27 g protein; 10 g fat