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    Salmon with Berry Relish


    Source of Recipe


    rick

    Recipe Introduction


    servings 4
    points 4.5 points

    List of Ingredients




    4 salmon filets (4-ounces)
    1 c. frozen raspberries, unsweetened
    1 c. blueberries, unsweetened
    1/2 c. orange juice
    1 T. granulated sugar
    1/2 t. cinnamon
    Dash hot pepper sauce
    1/2 t. ground ginger
    1/8 t. pepper

    Recipe



    Preheat oven to 375 degrees. Place the salmon on a large baking sheet and sprinkle with water. Bake until done, about 20 minutes.

    Meanwhile, place the berries, juice, sugar, spices and pepper sauce in a small saucepan over high heat. Bring the mixture to a boil over medium-high heat and cook briefly, about 2 minutes. Remove from the stove. Serve the fish hot with the warm berry salsa.

    Nutritional Information: 221 calories, 7.5g fat, 3g fiber,

 

 

 


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