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Scallops with Honey-Lime Marinade




Source of Recipe


*


Recipe Introduction


servings 2
points 5


List of Ingredients




2 tablespoons honey
4 teaspoons lime juice
1 tablespoon vegetable oil
1/4 teaspoon grated lime peel
1/4 teaspoon salt
1 dash hot pepper sauce
1/2 pound bay, calico or sea scallops
1 lime, cut into wedges


Recipe



Combine honey, lime juice, oil, lime peel, salt and hot pepper sauce in large bowl. Rinse scallops and pat dry with paper towel; add to marinade. Marinate scallops in refrigerator, stirring occasionally 1 hour or overnight. Preheat broiler. Arrange scallops and marinade in single layer in 2 individual broiler-proof dishes. Broil 4 inches from heat source 4 to 7 minutes or until opaque and lightly browned. Serve with lime wedges.



Nutrients per Serving
Calories 239
Calories from Fat 30 %
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 48 mg
Carbohydrate 23 g
Fiber 1 g
Protein 21 g
Sodium 533 mg