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    Sea Bass With Olive-Casper Sauce


    Source of Recipe


    Weight Watchers Cook Book

    Recipe Introduction


    servings 4
    points 5

    List of Ingredients




    2 tsp olive oil
    1/4 cup capers, chopped in brine, drained
    8 medium olive(s), Kalamata, chopped
    1 medium garlic clove(s), minced
    1 medium shallot(s), chopped
    1 Tbsp basil, chopped
    1 tsp rosemary, chopped
    1 1/2 pound sea bass fillet(s), cut into four pieces, about 3/4-inch thick
    2 tsp olive oil
    2 Tbsp wine, white

    Recipe



    Preheat oven to 425ºF.

    Combine 2 teaspoons oil, capers, olives, garlic, shallot, basil and rosemary; set aside. (Can be made a day ahead of time).

    Place fish in shallow baking pan coated with cooking spray. Brush with remaining 2 teaspoons oil.

    Pour white wine over fish. Bake 15 minutes. Turn fish over and continue baking until fish is flaky and opaque, about 10 to 15 minutes.

    Spoon about 1 tablespoon sauce over top of each piece of fish.

 

 

 


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