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Spicy Baked Catfish




Source of Recipe


ra


Recipe Introduction


servings 4
points 3.5


List of Ingredients




1 pound catfish filets
2 tablespoons light mayonnaise
1 teaspoon lemon juice
1/2 teaspoon prepared mustard
1/2 teaspoon sugar
1/4 teaspoon Worcestershire sauce
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon cayenne
paprika to taste


Recipe



Preheat oven to 500°F. Rinse catfish and pat dry.

In a small dish, combine remaining ingredients, except paprika, mixing well. Lay catfish in oblong baking dish coated with cooking spray. Spread mayonnaise mixture over fillets. Marinate for 30 minutes. Sprinkle with paprika. Bake for 10-15 minutes or until fish flakes easily with a fork.

Per Serving:
145 calories; 65 mg cholesterol; 6.0 g fat; 37.3 % of calories from fat