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Spicy Cornmeal-crusted Catfish

Source of Recipe

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Recipe Introduction

servings 2 points 6

List of Ingredients

1/2 tablespoon paprika
1/2 teaspoon ground cumin
1/8 teaspoon cayenne pepper, to taste
1/2 teaspoon salt, to taste
1/8 teaspoon fresh ground black pepper, to taste
6 tablespoons yellow corn meal
2 (6 ounces each) catfish fillets, rinsed and patted dry
1 teaspoon olive oil


Recipe

Mix together the cornmeal, paprika, cumin, cayenne, salt, and pepper on a plate or cookie sheet.

Dredge both sides of the fish through the mixture, coating both sides well.
Heat oil in a large nonstick pan over medium heat.

Place fillets in the pan and cook for 6-8 minutes per side, or until crust is browned and the fish is firm.