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Banana-Maple Ice Cream




Source of Recipe


cooking light


Recipe Introduction


servings 3 1/2 cups
points 4 (1/2 cup)


List of Ingredients




1 1/2 cups 2% reduced-fat milk, divided
1/4 cup sugar
2 large egg yolks
1/4 cup nonfat dry milk
1 teaspoon vanilla extract
1 cup mashed ripe banana (about 2 medium)
1/2 cup maple syrup

Recipe



Combine 1 cup milk, sugar, and egg yolks in a small heavy saucepan; stir well with a whisk. Place over medium heat, stirring constantly. Cook for 8 minutes or until mixture reaches 180° and is slightly thickened (do not boil). Remove from heat. Pour custard into a cool bowl; place over ice water to cool completely. Combine 1/2 cup milk, dry milk, and vanilla. Stir in custard, banana, and syrup. Cover and chill.
Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon ice cream into a freezer-safe container; cover and freeze 1 hour or until firm.

Yield: 3 1/2 cups (serving size: 1/2 cup)

NUTRITION PER SERVING
CALORIES 177(14% from fat); FAT 2.7g (sat 1.2g,mono 0.9g,poly 0.3g); PROTEIN 4.4g; CHOLESTEROL 67mg; CALCIUM 141mg; SODIUM 54mg; FIBER 0.8g; IRON 0.6mg; CARBOHYDRATE 34.7g