Frozen Chocolate-Covered Bananas
Source of Recipe
rick
Recipe Introduction
servings 4
points 4
List of Ingredients
2 ripe medium bananas
4 wooden sticks
1/2 cup low-fat granola cereal without raisins
1/3 cup hot fudge topping, at room temperature
Recipe
Line baking sheet or 15×10-inch jelly-roll pan with waxed paper; set aside.
Peel bananas; cut each in half crosswise. Insert wooden stick into center of cut end of each banana about 1-1/2 inches into banana half. Place on prepared baking sheet; freeze until firm, at least 2 hours.
Place granola in large plastic food storage bag; crush slightly using rolling pin or meat mallet. Transfer granola to shallow plate. Place hot fudge topping in a shallow dish.
Working with 1 banana at a time, place frozen banana in hot fudge topping; turn banana and spread topping evenly onto banana with small rubber scraper. Immediately place banana on plate with granola; turn to coat lightly. Return to baking sheet in freezer. Repeat with remaining bananas.
Freeze until hot fudge topping is very firm, at least 2 hours. Place on small plates; let stand 5 minutes before serving.
Nutrients per Serving
Calories 191
Total Fat 4
Fiber 3
Protein 3
Sodium 132
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