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Fruit Freezies

Source of Recipe

*


Recipe Introduction

servings 12 points 0 for 1 (2 for 1 point)

List of Ingredients

1-1/2 cups (12 ounces) canned or thawed frozen peach slices, drained
3/4 cup peach nectar
1 tablespoon sugar
1/4 to 1/2 teaspoon coconut extract (optional)



Recipe

1. Place peaches, nectar, sugar and extract, if desired, in food processor or blender container; process until smooth.

2. Spoon 2 tablespoons fruit mixture into each section of ice cube tray.*

3. Freeze until almost firm. Insert frill pick into center of each cube; freeze until firm.

*Or, pour 1/3 cup fruit mixture into each of 8 plastic popsicle molds or small paper or plastic cups. Freeze until almost firm. Insert wooden stick into center of each mold; freeze until firm. Makes 8 servings.



Nutrients per Serving
(2 cubes)
Calories 19
Calories from Fat 1 %
Total Fat
Saturated Fat
Carbohydrate 5 g
Fiber
Protein
Sodium 2 mg