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Savory Broiled Quail




Source of Recipe


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Recipe Introduction


servings 2
point 2 (2 quail & 2tbsp sauce)


List of Ingredients




3 tablespoons low-sodium soy sauce
3 tablespoons sherry
1 1/2 teaspoons dark sesame oil
4 (4-ounce) semiboned quail
Cooking spray
1/4 teaspoon cornstarch

Recipe



Combine first 3 ingredients in a large zip-top plastic bag; add quail. Seal and marinate in refrigerator 2 hours, turning bag occasionally. Remove quail from bag, reserving marinade.
Preheat broiler.

Place quail on a broiler pan coated with cooking spray; broil 5 minutes on each side or until done, basting frequently with reserved marinade. Combine pan drippings, reserved marinade, and cornstarch in a microwave-safe bowl; microwave at high for 90 seconds or until mixture boils. Remove skin from quail and discard. Serve sauce with quail.

Note: Semiboned quail have had the breast bones removed, leaving only the bones in the wings and leg-thigh sections. Some butchers insert wire loops into the breasts to help keep their shape; these should be removed before cooking.


NUTRITION PER SERVING
CALORIES 72(25% from fat); FAT 2g(sat 0.3g,mono 1g,poly 0.6g); PROTEIN 1.4g; CHOLESTEROL 9mg; CALCIUM 15mg; SODIUM 44mg; FIBER 0.4g; IRON 0.5mg; CARBOHYDRATE 12.2g