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Basic Kale or Spinach




Source of Recipe


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Recipe Introduction


servings 4
points 0


List of Ingredients




8 cups kale or spinach, rinsed and coarsely chopped

Place kale or spinach in microwave-safe dish. Cover and cook on high for about 2 minutes per 2 cups, or until cooked.


Per serving: calories 43, fat 0.5g, 11% calories from fat, cholesterol 0mg, protein 2.5g, carbohydrates 7.5g, fiber 1.6g, sugar 1.6g, sodium 31mg, diet points 1.1.


Recipe