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Fish Teriyaki




Source of Recipe


*


Recipe Introduction


servings 4
points 3


List of Ingredients




4 flounder or sole fillets, about 1/4 lb. each
2 Tbs. dry white wine
1 Tbs. plus 1 tsp. teriyaki sauce
1/3 cup scallions, thinly sliced
3/4 tsp. dried basil

Recipe



Arrange fillets in a shallow glass casserole. Combine wine and teriyaki sauce in a bowl. Pour over fillets. Sprinkle with scallions and basil. Cover loosely with heavy-duty plastic wrap. Microwave on high 8-9 minutes or until fillets flake with a fork, giving dish half turn after 4 minutes.


Per serving: calories 162, fat 2.1g, 12% calories from fat, cholesterol 78mg, protein 31.2g, carbohydrates 1.8g, fiber 0.3g, sugar 0.9g, sodium 364mg, diet points 3.8.