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Glazed Chicken




Source of Recipe


*


Recipe Introduction


servings 4
points 6


List of Ingredients




4 boneless and skinless chicken breasts
2 tsp. paprika
8 thin lemon slices
1/4 cup honey
1/4 cup spicy brown mustard
1/4 tsp. onion powder
1 tsp. lemon juice
1 tsp. curry powder

Recipe



Sprinkle chicken breasts with paprika and then top with lemon slices. Place in microwave dish, cover loosely with wax paper, and microwave for about 8-10 minutes, turning dish halfway through cooking. Remove chicken from dish (leave behind any liquid).

In a small microwave bowl, mix remaining ingredients. Microwave the sauce for 2 minutes. Spoon sauce over chicken and microwave again for about 2 minutes, or until the glaze is hot and a fork can be inserted into the chicken with ease.


Per serving: calories 286, fat 3.2g, 10% calories from fat, cholesterol 106mg, protein 43.2g, carbohydrates 20.9g, fiber 1.3g, sugar 17.8g, sodium 316mg, diet points 6.2.