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Chocolate Banana Nut Muffins




Source of Recipe


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Recipe Introduction


servings 18
points 3


List of Ingredients




2 1/3 cup whole wheat pastry flour
1 cup sugar
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 2/3 cup mashed banana, about 3 bananas
3 eggs or 6 egg whites
2/3 cup skim or buttermilk
2/3 cup unsweetened applesauce
1/2 cup chopped pecans
1/4 cup semi sweet miniature chocolate chips

Recipe



Using a folk, mix together first 5 ingredients in a large bowl.

Mash bananas in a separate bowl. Add liquid ingredients and bananas to dry ingredients and mix. Mix in nuts and chocolate chips.

Pour evenly into 18 muffin cups or a 9x13 pan, coated with cooking spray. Bake at 350 degrees for 22-25 minutes.

175 calories, 4g fat, 3g fiber, 35mg cholesterol, 185mg sodium, 4g protein, 31g carbohydrates, 16g sugar