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Very Cranberry Muffins




Source of Recipe


Secrets of Fat-Free Baking by Sandra Woodruff, RD


Recipe Introduction


servings 12
points 2


List of Ingredients




1 cup quick-cooking oats
3/4 cup skim milk
1 1/2 cups whole wheat flour
1 tablespoon baking powder
1/4 cup sugar
1 cup whole berry cranberry sauce
2 egg whites
1 teaspoon vanilla extract
1/4 cup chopped walnuts (optional)

Recipe



Combine the oats and milk, and set aside for 15 minutes.

Combine the flour, baking powder, and sugar, and stir to mix well. Add the oat mixture and the remaining ingredients, and stir just until the dry ingredients are moistened.

Coat muffin cups with nonstick cooking spray, and fill 3/4 full with the batter. Bake at 350 deg.F for about 18 minutes, or just until a wooden toothpick inserted in the center of a muffin comes out clean.

Remove the muffin tin from the oven, and allow it to sit for 5 minutes before removing the muffins. Serve warm or at room temperature.

Calories: 137 calories - 0.7 g fat - 4.2 g protein - 0 mg cholesterol - 107 mg sodium - 3.1 g fiber - 44 mg calcium - 125 mg potassium - 0.9 mg iron