Email to Rick Ashford      

Recipe Categories: awsum34's HOME PAGEAPPETIZER---DIPS--SPREADS APPETIZERS BBQ BBQ----GRILL BBQ----Rubs--Sauces BBQ----Tips BEEF BEVERAGES BREAD BreadMachine BREAKFAST CAKES--BROWNIES--CUPCAKES CAKESandPIES Camping--Recipes--and--Tips CANDY CASSEROLE------PORK CASSEROLE------POULTRY CASSEROLE----BEEF CASSEROLE----SEAFOOD CASSEROLES CHEESECAKES CHINESE COOKIES CROCKPOT DESSERTS EGGS FISHandSEAFOOD FREEZER---TREATS FRUIT GEORGE-FOREMAN-GRILL-COOKING ITALIAN JELLYandJAMS LeftOvers LOWFAT MARINADES MEATS Mexican MICROWAVE--COOKING MISCELLANEOUS MUFFINS ONE-SKILLET-RECIPES PASTA PASTRIES PIES PIZZA PORK POTATOES POULTRY PUDDINGS--CUSTARDS Quick---Recipes RESTAURANT--LINKS RICE SALADandDRESSING SALSA SANDWICHES SAUCES SMOOTHIE SNACKS SOUPSandSTEWS SPICES TAILGATING THANKSGIVING TIDBITS---You-Need-To-Know TipsandMeasurements USEFUL--WEBSITES VEGETABLES VEGETARIAN

Baked Chimiginga




Source of Recipe


ws


Recipe Introduction


8 servings
5 points per serving


List of Ingredients




1 lb(s) cooked lean ground turkey ( I use lean gr. beef sometimes...drained very well)
1 packet of taco spices & seasonings ( I use low sodium)
8 medium fat-free flour torilla(s)
1 package of grated fat free mexican cheese
1 can of fat-free canned refried beans
1 cup(s) salsa
fat free sour cream

Recipe



Cook meat and prepare Taco seasoning as directed on package. Add 1-2 oz. meat, 1/8-1/4 cup of beans and 1/8 oz. cheese to a flour tortilla. Roll and close with a tooth pick. Bake at 300 for about 5-10 minutes or till light brown. Remove and top with salsa and 1 tablespoon of fat free sour cream.

The amount of points will vary as to how much filling is placed on the tortilla.