Email to Rick Ashford      

Black Bean Burrito Bake

Source of Recipe

Weight Watchers


List of Ingredients

1 (7-ounce) can chipotle chiles in adobo sauce
1/2 cup reduced-fat sour cream
1 (15-ounce) can black beans, rinsed, drained, and divided
1 cup frozen whole-kernel corn, thawed
4 (8-inch) flour tortillas
Cooking spray
1 cup bottled salsa
1/2 cup (2 ounces) shredded Monterey Jack cheese



Recipe

1. Preheat oven to 350 degrees.

2. Remove one chile from can. Chop chile. Reserve remaining adobo sauce and chiles for another use. Combine sour cream and chile in a medium bowl; let stand 10 minutes.

3. Place half of beans in a food processor; process until finely chopped. Add chopped beans, remaining beans, and corn to sour cream mixture.

4. Spoon 1/2 cup bean mixture down the center of each tortilla. Roll up tortillas; place, seam side down, in an 11 x 7-inch baking dish coated with cooking spray. Spread salsa over tortillas; sprinkle with cheese. Cover and bake at 350 degrees for 20 minutes or until thoroughly heated.



4 servings (serving size: 1 burrito)
7 points per serving

NUTRITIONAL INFO
CALORIES 365 (29 percent from fat); FAT 11.7g (sat 5.8g, mono 2.8g, poly 0.8g); PROTEIN 15.7g; CARB 55.3g; FIBER 7.2g; CHOL 28mg; IRON 3.5mg; SODIUM 893mg; CALC 311mg