member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Rick Ashford      

Recipe Categories:

    QUICK QUESADILLA


    Source of Recipe


    ww

    List of Ingredients




    1 flour tortilla (6 inch)
    1 KRAFT 2% Milk Singles
    1 Tbsp. chopped red pepper
    1 tsp. sliced green onion

    Recipe



    Top tortilla with remaining ingredients; fold in half. Place on
    microwavable plate.

    Microwave on HIGH 15 to 20 seconds or until 2% Milk Singles begin to
    melt. Fold in half again.


    1 serving
    3 points per serving



    Nutrition (per serving)
    Calories 150
    Total fat 5 g
    Saturated fat 2.5 g
    Cholesterol 10 mg
    Sodium 430 mg
    Carbohydrate 19 g
    Dietary fiber 1 g
    Sugars 2 g
    Protein 7 g
    Vitamin A 15 %DV
    Vitamin C 30 %DV
    Calcium 25 %DV
    Iron 8 %DV

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |