member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Rick Ashford      

Recipe Categories:

    Southwestern Beef Burritos


    Source of Recipe


    *

    Recipe Introduction


    servings 8
    points 7

    List of Ingredients




    2 pounds round steak, trimmed and -- cut in 1 inch pieces
    2 large onions -- chopped
    2 cloves garlic -- minced
    1 can (15 ounce) enchilada sauce
    1 can (14.5 ounce) diced tomatoes -- undrained
    1 can (4 ounce) chopped green chiles
    1/4 teaspoon pepper
    2 tablespoons flour
    1/4 cup cold water
    8 fat-free flour tortillas

    Recipe



    Optional garnishes: diced tomatoes, sliced ripe olives, shredded fat-free cheddar cheese, nonfat sour cream, chopped green onions and/or shredded lettuce

    In a large skillet coated with nonstick cooking spray, brown meat over medium heat; drain. Add onions and garlic; cook and stir for 2 minutes. Add the enchilada sauce, tomatoes, chilies and pepper; bring to a boil. Reduce heat; cover and simmer for 2 hours or until meat is tender. Combine flour and water; add to beef mixture; stirring constantly. Bring to a boil; cook and stir for 1 minute or until thickened. Warm tortillas; spoon 1/2 cup filling, off center, on each one. Fold sides and bottom of tortilla over filling, then roll up. Spoon additional filling over top of burritos. Serve immediately. Garnish with tomatoes, olives, cheese, sour cream, onions and lettuce if desired.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |