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Mexican Scramble




Source of Recipe


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Recipe Introduction


servings 6
points 7


List of Ingredients




1 lb. lean ground beef
1 large onion, chopped
1/2 green pepper, diced
1 (15.25 oz) can corn, drained and rinsed
1 (10 oz can) tomatoes and green chilies
1 (8 oz) can tomato sauce
1/4 tsp. salt
1/8 tsp. ground black pepper
1 tsp. to 1 tbsp. chili powder, according to taste
1 cup cooked macaroni (or any small pasta)
1 Tbsp. cornstarch dissolved in 1/4 cup cold water

Recipe



In a large skillet over medium heat, brown and drain ground chuck. Add onion, green pepper, corn, tomatoes and green chilies, tomato sauce, salt, pepper, and chili powder; mix well. Cook uncovered over medium heat for 15 minutes; stir periodically. Add macaroni and cornstarch dissolved in water; stir well. Continue cooking and stirring over medium heat until mixture thickens, about 2 to 3 minutes. Makes 6 (1 cup) servings.

Nutritional Information Per Serving: Lean Meat Exchange 3, Starch Exchange 1 1/2, Vegetable Exchange 1, Fat Exchange 1/2, Calories 329, Calories from Fat 117, Total Fat 13g, Saturated Fat 5g, Cholesterol 75mg, Sodium 548mg, Carbohydrate 27g, Dietary Fiber 3g, Sugars 5g, Protein 26g