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Skillet Stew




Source of Recipe


*


Recipe Introduction


sevings 6
points 7


List of Ingredients




1 tablespoon oil
1 1/2 pounds boneless pork loin
3 tablespoons flour
2 cups broth, or water (broth has more flavor)
1/4 cup ketchup
3 cups red potatoes
2 cups green beans, fresh, frozen, or canned salt and pepper, to taste

Recipe



Cut pork into bite-size pieces. Heat oil in skillet. Add meat to skillet and brown. Do not burn, but the more brown the meat and juices the richer the gravy. Add flour and stir to coat meat. Slowly add broth, stirring constantly to prevent lumps. Add ketchup. Scrub potatoes, do not peel, cut into bite size pieces. Add potatoes and beans to stew. Cover and simmer 10-15 minutes or until potatoes are tender. Stir occasionally. Serve hot with crusty warm bread.


Amount Per Serving:
Calories 305 Calories from Fat 95
Percent Total Calories From:
Fat 31% Protein 36% Carb. 33%
Nutrient: Amount per Serving: % Daily Value:
Total Fat 11 g 16%
Saturated Fat 3 g 16%
Cholesterol 67 mg 22%
Sodium 849 mg 35%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Protein 28 g
Vitamin A 7% Vitamin C 30% Iron 13%