Apple-Cherry Glazed Pork Chops
Source of Recipe
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Recipe Introduction
servings 2
points 5
List of Ingredients
1/4 to 1/2 teaspoon dried thyme leaves
1/8 teaspoon salt
1/8 teaspoon black pepper
2 boneless pork loin chops (3 ounces each), trimmed of fat
Nonstick olive oil cooking spray
2/3 cup unsweetened apple juice
1/2 small apple, sliced
2 tablespoons sliced green onion
2 tablespoons dried tart cherries
1 teaspoon cornstarch
1 tablespoon water Recipe
Stir together thyme, salt and pepper. Rub on both sides of pork chops. Spray large skillet with cooking spray. Add pork chops. Cook over medium heat 3 to 5 minutes or until barely pink in center, turning once. Remove chops from skillet; keep warm.
Add apple juice, apple slices, green onion and cherries to same skillet. Simmer, uncovered, 2 to 3 minutes or until apple and onion are tender. Combine cornstarch and water. Stir into skillet. Bring to a boil; cook and stir until thickened. Spoon over pork chops.
Nutrients per Serving
(1 pork chop with about 1/2 cup apple-cherry glaze)
Calories 243
Calories from Fat 31 %
Total Fat 8 g
Saturated Fat 3 g
Cholesterol 40 mg
Carbohydrate 23 g
Fiber 1 g
Protein 19 g
Sodium 191 mg
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