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    Barbecue Pulled Pork

    Source of Recipe

    WW

    List of Ingredients

    1 Pound boneless pork tenderloin
    1/2 Teaspoon pepper
    1/4 Teaspoon red pepper flakes
    1 Tablespoon canola oil
    1 Cup diced onion
    2 garlic cloves, minced
    1/2 Cup barbecue sauce
    1/4 Cup catsup
    1/4 Cup water
    1 Teaspoon vinegar

    Recipe

    Heat the oven to 350 degrees. Sear the whole tenderloin on all sides in a hot, nonstick skillet. Remove from the heat and season with the pepper and red pepper flakes.

    Cover the tenderloin with foil and bake for 25 minutes. Heat the oil in a medium saucepan and saute the onion and garlic for 5 minutes.

    Add the barbecue sauce, catsup, water, and vinegar. Simmer for 10 minutes. Shred the pork with 2 forks. Add the pulled pork to the sauce. Serve on buns.

    This recipe yields 4 servings. Serving size: 4 ounces.
    5 points per serving



    Exchanges Per Serving: 3 Lean Meat, 1 Carbohydrate.

    Nutrition Facts: Calories 230; Calories from Fat 76; Total Fat 8g; Saturated Fat 0g; Cholesterol 65mg; Sodium 482mg; Carbohydrate 13g; Dietary Fiber 1g; Sugars 9g; Protein 25g.

 

 

 


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