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    Blackberry-Glazed Pork Medallions


    Source of Recipe


    *

    Recipe Introduction


    servings 4
    points 4

    List of Ingredients




    1/3 cup no-sugar-added seedless blackberry spread
    1-1/2 tablespoons red wine vinegar
    1 tablespoon sugar
    1/4 teaspoon red pepper flakes
    1 teaspoon vegetable oil
    1 pound pork tenderloin, cut in 1/4-inch slices
    1/4 teaspoon dried thyme leaves, divided
    1/4 teaspoon salt, divided

    Recipe



    1. Whisk blackberry spread, vinegar, sugar and red pepper flakes in small bowl until blended; set aside.

    2. Heat large nonstick skillet over medium-high heat until hot. Coat skillet with nonstick cooking spray; add oil; tilt skillet to coat bottom. Add half of pork slices; sprinkle with half of thyme and half of salt. Cook 2 minutes; turn and cook 1 minute on other side. Remove pork from skillet and set aside. Repeat with remaining pork, thyme and salt.

    3. Add blackberry mixture to skillet; bring to a boil over high heat. Add reserved pork slices, discarding any accumulated juices. Cook about 4 minutes, turning constantly, until pork is richly glazed.




    Nutrients per Serving
    (1/4 of total recipe)
    Calories 186
    Calories from Fat 26 %
    Total Fat 5 g
    Saturated Fat 2 g
    Cholesterol 66 mg
    Carbohydrate 10 g
    Fiber
    Protein 23 g
    Sodium 219 mg



 

 

 


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