Blackberry-Glazed Pork Medallions
Source of Recipe
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Recipe Introduction
servings 4
points 4
List of Ingredients
1/3 cup no-sugar-added seedless blackberry spread
1-1/2 tablespoons red wine vinegar
1 tablespoon sugar
1/4 teaspoon red pepper flakes
1 teaspoon vegetable oil
1 pound pork tenderloin, cut in 1/4-inch slices
1/4 teaspoon dried thyme leaves, divided
1/4 teaspoon salt, divided Recipe
1. Whisk blackberry spread, vinegar, sugar and red pepper flakes in small bowl until blended; set aside.
2. Heat large nonstick skillet over medium-high heat until hot. Coat skillet with nonstick cooking spray; add oil; tilt skillet to coat bottom. Add half of pork slices; sprinkle with half of thyme and half of salt. Cook 2 minutes; turn and cook 1 minute on other side. Remove pork from skillet and set aside. Repeat with remaining pork, thyme and salt.
3. Add blackberry mixture to skillet; bring to a boil over high heat. Add reserved pork slices, discarding any accumulated juices. Cook about 4 minutes, turning constantly, until pork is richly glazed.
Nutrients per Serving
(1/4 of total recipe)
Calories 186
Calories from Fat 26 %
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 66 mg
Carbohydrate 10 g
Fiber
Protein 23 g
Sodium 219 mg
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