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Caribbean Pork Kabobs and Rice




Source of Recipe


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Recipe Introduction


servings 4
points 10


List of Ingredients




1 cup UNCLE BEN'S® ORIGINAL CONVERTED® Brand Rice
1-1/2 cups peeled, diced sweet potato
2 tablespoons plus 2 teaspoons Caribbean seasoning, divided
1 can (8 ounces) pineapple chunks in pineapple juice
1 (12-ounce) pork tenderloin, cut into 1-1/2-inch cubes
1 red bell pepper, cut into 1-inch squares
1 green bell pepper, cut into 1-inch squares
1/4 cup dry-roasted peanuts

Recipe



1. In medium pan, heat 2 cups water to a boil. Add rice, sweet potato and 2 teaspoons Caribbean seasoning. Cover, reduce heat and simmer 10 minutes or until rice and sweet potato are tender.

2. Drain pineapple chunks, reserving juice. Add pineapple chunks to rice mixture.

3. Preheat broiler. Place remaining 2 tablespoons Caribbean seasoning into large resealable plastic food storage bag. Add pork; seal bag and turn to coat pork with seasoning. Thread pork and bell peppers onto skewers.

4. Broil kabobs 4 minutes on each side. Turn and brush with reserved pineapple juice. Continue cooking 2 minutes on each side until pork is no longer pink.

5. Top rice with peanuts and serve with kabobs.


Nutrients per Serving
Calories 463
Calories from Fat 16 %
Total Fat 8 g
Cholesterol 49 mg
Carbohydrate 72 g
Protein 26 g
Sodium 918 mg