Email to Rick Ashford      

Recipe Categories: awsum34's HOME PAGEAPPETIZER---DIPS--SPREADS APPETIZERS BBQ BBQ----GRILL BBQ----Rubs--Sauces BBQ----Tips BEEF BEVERAGES BREAD BreadMachine BREAKFAST CAKES--BROWNIES--CUPCAKES CAKESandPIES Camping--Recipes--and--Tips CANDY CASSEROLE------PORK CASSEROLE------POULTRY CASSEROLE----BEEF CASSEROLE----SEAFOOD CASSEROLES CHEESECAKES CHINESE COOKIES CROCKPOT DESSERTS EGGS FISHandSEAFOOD FREEZER---TREATS FRUIT GEORGE-FOREMAN-GRILL-COOKING ITALIAN JELLYandJAMS LeftOvers LOWFAT MARINADES MEATS Mexican MICROWAVE--COOKING MISCELLANEOUS MUFFINS ONE-SKILLET-RECIPES PASTA PASTRIES PIES PIZZA PORK POTATOES POULTRY PUDDINGS--CUSTARDS Quick---Recipes RESTAURANT--LINKS RICE SALADandDRESSING SALSA SANDWICHES SAUCES SMOOTHIE SNACKS SOUPSandSTEWS SPICES TAILGATING THANKSGIVING TIDBITS---You-Need-To-Know TipsandMeasurements USEFUL--WEBSITES VEGETABLES VEGETARIAN

Hawaiian Baked Pork




Source of Recipe


rick


Recipe Introduction


serivngs 4
points 6


List of Ingredients




4 pork chops
2 cups crushed pineapple
2 medium sweet potatoes, peeled and thinly sliced
2 tablespoons brown sugar

Recipe



Spray a large casserole dish with non-stick vegetable spray. Pour in pineapple juice into casserole dish. then thinly sliced sweet potatoes. Lay on bottom of dish and sprinkle with brown sugar. Place pork chops on top of sweet potatoes. Place pork chops on top of sweet potatoes and bake covered with foil for 45 minutes at 350 degrees. then uncover and bake at 450 degrees for 10 minutes.
Makes 4 servings

Calories 296 Fat 5g Fiber 4g Carbohydrate 36g Cholesterol
60mg Sodium 91mg Protein 27g